Lessons
I've been more tired than usual lately. Not extremely so, but a noticeable difference in energy level, enough that I have cut back on running and weight lifting to give my body more recovery time. For example, in the first three weeks of October I ran an average of 20 miles per week, this week I ran only 12. I upped the weight I have been lifting, though, but not by much as I have a home gym and am limited by my equipment. When I have gone running I have had little motivation and felt low on energy. I have also been dreading my weight training but doing it anyway. Pushing through it, as is my tendency. The things is, my body is telling me to slow down in other ways. For example, I have had more aches and pains than normal and feel a bit "off" health-wise. I recognize my lack of motivation/dread as tell-tale signs of over training. Plus, when the body hurts, you listen! What is hurting? My knees feel achy on and off but nothing major. The part of my upper back that wa...