Panic Increasing
Yesterday I got dropped at the gym to fill out the paperwork to end my membership. I can't go there anymore because of the anxiety. While I was there filling out the paperwork I was fine but then I had time to burn because my husband was at lunch with the kids. I did a very light workout, keeping my heart rate at around 110bpms (ridiculously low) and was okay though I did have to fight the panic a couple of times. I also noticed that the panic would increase if other people were present. There were two other woman in the room with me at the beginning and I felt to be on high alert, like super sensitive to them. When they left, I relaxed/calmed substantially. Toward the end I had to wait about 5 minutes at the front of the gym for my husband to arrive. I had a strong exposed feeling that bothered me. I am not use to it and so it scared me. This feeling is linked directly to the panic episodes and only occurs when I am not in the presence of my family or in my own home. It is ...