Much Better, Thank You
Yesterday was much better than the day before stress-wise. The morning was a bit bumpy because I had to drive out to my mom's area to pick up the packet for the 5K I will be running on Saturday. The drive itself seemed to up the stress level for some reason and I could feel the tell-tell signs of an anxiety attack begin to bubble up several times. Even my music was not helping. By the time I made it to the country I was better and the drive back there was no issue. On the drive I got to feel out the sensations a bit more and realized my heart chakra was the likely culprit. Someone once told me that anxiety is the result of repressed feelings; blocking ones self from feeling the uncomfortable - fear, grief, anger, etc. It's not just the result of worry. The thought crossed my mind that perhaps I have successfully blocked my heart chakra in order to protect myself from the intense grief episodes that were pummeling me earlier this year. So, as a means to test this, I purpose...