Dream: White Tornado
Still recovering from that cold but doing a bit better. Still some congestion and clogged ears. Right now morning's are rough but the rest of the day I'm fine. This tends to be how the cold ends so I know I will be 100% soon. Yesterday I woke up and my entire left shoulder was a giant knot that seemed to follow the entire length of my scapula all the way around to my latissimus dorsi. It hurt to move in certain ways and if I inhaled deeply it felt like a rib was poking me. My husband gave me a massage which helped only temporarily. Then I used heat and that helped a tad bit more. By evening and after two sessions of Hatha Yoga the pain subsided enough that I barely noticed the pain. The Yoga I did that focused on the lower body seemed to be what helped the most. Thinking the pain source was not my shoulder at all but my lower back and/or hamstrings. Weird but then the back tends to be like that. I have no idea what triggered my back to do that. Usually sleep heals. This ...